Group Mat Pilates Classes
Welcome to our Mat Pilates classes — where precision meets grace, and strength meets flexibility.
Led by an instructor with a background in professional ballet and extensive STOTT Pilates training, our group classes offer a holistic approach to fitness and wellness. Whether you’re a seasoned athlete or new to Pilates, our sessions cater to women aged 30 to 70+, with a focus on:
Injury prevention
Post-pregnancy recovery (even years after childbirth)
Alleviating back pain
What to Expect
Our
classes are rooted in Essential, Intermediate, and Advanced Mat Pilates
techniques. We combine classical Pilates principles with modern
approaches for a dynamic and effective workout.
Experience:
Improved core strength
Increased flexibility
Enhanced posture
Mental benefits like stress relief, improved focus, and heightened body awareness
Tailored for You
We
offer personalized guidance, ensuring each participant receives
tailored instruction to meet their individual fitness goals. Whether
you’re aiming to:
Prevent injuries
Regain strength post-pregnancy
Enhance overall well-being
Our
safe, supportive environment will help you achieve your aspirations.
Join us and discover the transformative power of Pilates for both body and mind.
Benefits of Pilates
1. Builds longer, leaner muscles
2. Promotes core strength and stability
3. Prevents injury
4. Relieves stress and back pain
5. Improves posture
6. Enhances balance and coordination
7. Boosts athletic performance
8. Supports post-rehabilitation recovery
9. Increases mind-body awareness
10. Elevates self-confidence
Frequently Asked Questions
What age group is suitable for the classes?
These classes are ideal for individuals aged 18 to 70+. Prior Pilates experience is not required!
Who can benefit?
Anyone
looking to strengthen core muscles, prevent injuries, improve posture,
and maintain spinal health will find these classes beneficial.
What level are the classes?
Our classes are designed for the Essential to Intermediate levels.
How long is each class?
Each session lasts 30 minutes.
When and Where?
Every Wednesday at 13: 15 PM and Saturday at 12.45 PM.
Location: Dancexpression Portimão.
Pricing
We have a flat drop-in rate: 7€
What to Wear?
We recommend wearing comfortable sports or ballet clothing that allows for unrestricted movement.
Secure Your Spot
To book your place, send a WhatsApp message to +351 912 251 521 or email us at ingrida.ballet@gmail.com. We look forward to seeing you in class!
