Discover Your Strongest Self with 1‑1 Reformer & Mat STOTT Pilates in Ferragudo
Transformative Pilates, Personally Guided
Unlock your potential with bespoke STOTT Pilates training in the comfort of a private, beautifully light-filled home studio in Ferragudo, Algarve. Taught by Ingrida Svedunova—esteemed ballet professional and STOTT Pilates trained instructor—these personalized sessions offer real results: stronger core, nimble body, and confident posture.
Why Private Pilates with STOTT?
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Tailored to You
Each session is crafted specifically for your body, goals, and experience. Whether recovering from injury, improving posture, or deepening mind–body connection, you’ll benefit from expert attention and precise modifications in every exercise. -
Leading STOTT Method
Grounded in STOTT Pilates methodology, your training blends classical Pilates with modern biomechanics—ensuring safe, functional movement and lasting improvements in flexibility, strength, and body awareness. -
Ballet-Inspired Grace & Precision
Your instructor’s ballet lineage brings unmatched elegance and musicality to each movement, merging artistry with athleticism for a uniquely expressive Pilates experience.
Your Journey at a Glance
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Initial Consultation
We’ll discuss goals—posture correction, sport enhancement, postnatal strength, or graceful movement—and assess mobility and alignment. -
Tailored Program
Combining Reformer and Mat exercises from Essential to Intermediate STOTT levels, your sessions focus on core activation, breath, stabilization, and fluid movement. -
Private 1‑on‑1 Sessions
Experience dedicated teaching in the studio—each session paced to ensure precision, confidence, and progression. -
Progress Check‑ins
With clear benchmarks and weekly feedback, you’ll see improvements in strength, flexibility, posture—and feel more energized, poised, and mentally centered.
Who Will Benefit?
- Individuals aged 30–70+ seeking graceful aging, post-injury rehabilitation, or improved physical confidence
- Ballet dancers, gymnasts or enthusiasts who appreciate finely tuned alignment, core control, and expressive movement
- Anyone wanting mindful, private training in a calm environment just steps from Praia Grande
Your Investment in Yourself
- Single 55‑min class: €50
- 4‑week package (one class/week): €160 (save €40)
What Clients Love
“She accommodates everyone… sophisticated and hard working yet fun to work with!”
“Never dull, always building on technique step by step but making sure that everyone can keep up!”
Ready to Begin?
- Book your free 15‑min call to discuss your goals
- Schedule your assessment and first class
- Begin your transformation journey in Ferragudo
FAQs
Do I need prior experience? No—as a STOTT trained teacher, Ingrida will adapt exercises to any skill level, even with mobility restrictions.
What should I wear? Comfortable activewear—leggings, tank, or fitted tee—plus socks.
Is equipment included? Yes—full reformer with the tower, mats, props, and accessories are provide
About Your Instructor
Ingrida Svedunova — Yordanova brings 20 years of ballet and Pilates expertise to the studio—training professionals, teaching workshops, and earning glowing praise for her joyful, technique-driven approach. Her mission: to help you grow stronger, more confident—and to love how your body moves.
Join the Pilates Experience
Step into a private, nurturing space in Ferragudo and start a journey that transforms both body and mind. Experience the refined precision of STOTT Pilates and the artistry of ballet—designed just for you.